Gym at home - a corner of personal comfort (21 photos)

There can be many reasons that can motivate a person to create a gym at home. Many will find this venture stupid, while others will envy the one who has the opportunity to train without leaving their home.

But if a person decided to equip the gym at home, it was a well-balanced decision, taking into account all the pros and cons. In most cases, such a person is either an ardent fan of sports and cannot live without him, or those who need constant exercise in sports due to their state of health. But despite the reason for this venture, the equipment of the gym, which has its own unique design, must be performed according to all the rules, adhering to some recommendations.

Proper gym placement

An insulated veranda or attic floor can be called ideal for placing a gym if it does not spoil the design of the entire structure as a whole, since in this case there will be windows in the simulator. And windows are one of the most necessary conditions in this case, because their presence not only allows you to provide fresh air access at any time, but the room with the windows is more suitable for training than a dull one that does not have any openings other than doorways. .

If the house does not have an attic floor or a veranda, then the gym in the basement or basement will also be acceptable for classes.

If a person who does not have a private house but lives in an ordinary city apartment is thinking about how to make a gym at home, then in this case he can choose any free room with an area of ​​at least 8 square meters. If this is not even in the apartment, then with the idea of ​​creating a home gym, you can say goodbye or purchase a pair of simulators and install them in the bedroom or living room.

Organization of the premises: we take into account the features

In order for fitness classes to be comfortable, the room for them must be properly organized.

• Firstly, it is necessary to provide for the presence of ventilation, since active sports lead to increased sweating, which, in turn, can cause an unpleasant odor and high humidity. To ensure that the home gym does not turn out to be a bad-smelling wet room, it is necessary to arrange forced ventilation by means of installing the fan in the window or in the existing ventilation opening.
• Secondly, for the proper organization of the premises for this purpose, it is necessary to provide the right light. And it will be correct if the light sources are located on the ceiling and the color is as close as possible to daylight. There should not be any wall lights in the gym, as they will not be able to provide the appropriate atmosphere, and their presence on the walls can interfere with the placement of the simulators.
• Thirdly, when organizing this room at home, it is best that the doors open outward or are completely sliding. In this case, the sudden arrival of one of the family members will not cause inconvenience to those who use the simulators. The same can be said about windows, with which the situation is much simpler today, since their modern version allows you not to open the sash wide, but only to slightly open it by setting it to the ventilation mode in the upper position.

Another important condition that you need to pay attention to when arranging a gym at home with your own hands is the correct location of the outlets. These electric current sources are best placed directly near the simulator, which requires power, since wires running along the floor will be unsafe.

Also required in the sports room is a mirror. Its size should be such that a person without difficulty could see himself in full growth, doing any of the simulators. This is necessary not to admire the achieved result, but to enable the student to independently control the correctness of the exercises.

Wall and floor decoration in the home gym

If we talk about the proper decoration of the walls, then, first of all, it should complement the design of the room and be made of those materials that normally respond to excess humidity. In this case, the most economical option is to plaster the walls for painting or wallpapering. A more expensive option, but at the same time more solid is the decoration of the walls with lining or other elements of wood. When decorating the walls in the gym, in no case should you choose ceramic tiles and plastic panels.

These materials are airtight and will lead to a greenhouse effect in the room, which will be extremely uncomfortable for the student. In addition, the plastic panels on the walls do not look very good, making the design of even a very "cool" hall very cheap.

As for the floor, when arranging a gym at home, you need to understand that classes with certain exercises can create a certain noise. Therefore, most often in a room for this purpose, a floating screed is arranged. In this case, all vibrational movements will not be transmitted from the floor to the walls, and the noise will be less audible. The quality of the optimal flooring is better to choose a carpet, cork or rubber coating. These materials will not only ensure normal depreciation during exercise, but also help to muffle the noise emitted by the simulators.

All of the above rules are the most basic when building a mini gym at home. If they seem too complicated for someone, and you still really want a private gym for sports, today you can find ready-made houses with gyms and buy them instead of your usual housing. In this case, the athlete will only need to buy the required simulators, the list of which depends only on how and what the person wants to do.