Why it is important to choose a good mattress

Since childhood, we have been familiar with the tale of the princess, who had to sleep on nine mattresses and feather-beds, under which a pea was placed. Legend has it that it was because of the small pea that the princess did not close her eyes all night, or maybe the poor thing was simply laid on old, uncomfortable mattresses? We spend a third of our lives in a dream, and it is obvious that time for rest and recovery should be spent in a comfortable environment.

Sleep and rest on the wrong mattress that is not suitable for you personally can cause not only a feeling of fatigue, but also pain. If the mattress does not provide adequate support for the body, you are forced to fall asleep in the wrong position, as a result, the muscles become tense, the spine is uncomfortable and it all ends with back pain.

Sometimes a dream on an unsuccessful mattress does not lead to painful sensations (at least right away), but after a “rest” on such a product there is a feeling that there was no relaxation, that you unloaded the wagons all night, dragged the bags.

The International Sleep Products Association claims that a good quality mattress can last 7-10 years. But there are other characteristics, in addition to age, that affect the level of wear of the mattress. So, you need to change the mattress if:

• you feel the spring when you lie on it;
• you roll to the center of the bed while you sleep;
• You hear loud popping or other kinds of sounds while flipping;
• the mattress sways strongly if you move along its surface;
• metal parts of the frame are felt and traces of severe abrasion on the fabric are visible.

 

A wide assortment of the modern market for sleeping goods can be divided into two categories - spring mattresses and springless products.

One of the main advantages spring mattress It is an acceptable cost and good orthopedic properties. All mattresses of this type are classified by shape, method of weaving and arrangement of springs. In turn, the springs differ in the number of turns - the more they are, the higher the elasticity and elasticity, and hence the convenience of using a mattress.

Currently, mattresses with continuous weaving are popular, the springs of which have 4-5 turns each. Such products can be called quite strong and durable. But in the manufacture of such mattresses for double beds, large diameter springs are used, which somewhat reduces their orthopedic properties. But a relatively low price can be a key factor in favor of choosing just such a mattress.

A more expensive, but at the same time durable and comfortable to use mattress - with an independent spring unit (its springs have from 6 to 9 turns). Excellent orthopedic properties and absolute noiselessness make this type of mattress a leader in sales, despite the relatively high cost.

It is possible to avoid unnecessary noise during overturning on such a mattress thanks to the design - each spring is in a separate bag, cover.

There are models of mattresses, the design of which provides for the combination of independent spring blocks and continuous weaving springs (they are also called two-layer). Turning the mattress over, you can choose the level of support stiffness.

If you have problems with the spine, then mattress without springs - your choice. Also, this type of mattress is recommended for use for children from the first days of life. The ability to evenly distribute the weight of the person lying on the mattress, the complete absence of any noise and creaks, excellent aesthetic qualities bribe many of our compatriots to opt for just such products.

Blocks of different types of filler can be in one mattress - this approach allows you to reduce the cost of the product, without compromising its aesthetic and orthopedic qualities. As a filler, I can use:

• coir;
• latex;
• foam rubber;
• horsehair;
• seaweed.

Modern models of mattresses without springs are considered more comfortable and convenient from the point of view of orthopedics.

A few recommendations for going to the store:

1. If you plan to buy a mattress for two, then you need to go to the store together - each has its own preferences in choosing a mattress.
2. Dress in such a way that it is easy for you to lie down on the mattress (jeans or trousers and shoes that can be removed quickly - ideal).
3. On the mattress you like, you need to lie down completely, with legs, together. So you can not only evaluate comfortably, or you and your companion, is there enough room for two, are your muscles relaxed in a horizontal position. Just sitting on the edge of the mattress will not be enough.
4. Find out all the information you are interested in from a consultant, carefully read the label (it contains all the information about the composition, manufacturer and size of the product).
5. If you have considerable weight, then prefer a more rigid model of the mattress. The body of a large person needs more significant support (replacement of the mattress with corpulent pairs should also be done more often).
6. Get the best out of what you can afford at a cost. The prices for good quality mattresses cannot be called low, but this is an investment in your sound and calm sleep, in your health.